:::WILLIAM DUPREY:::

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HATHA YOGA SADHANA with WILL DUPREY

Hatha Yoga Sadhana
March 20th (3:00 PM-5:30 PM) &
March 21st (3:00 PM-5:30 PM)
Rina Yoga, FL

This two-part workshop will explore a deeper understanding of the physical body and the relationship to the mental, subtle and casual bodies through the use of hatha [and raja] yoga techniques.

The first workshop will explore a deeper understanding of Prana and the uses in asana, Pranayama, Bandha and Mudra. This workshop will include asana (physical postures), bandha and mudras (energy in the body), and pranayama as practices to help promote better states of physical and mental health. Utilizing theory and practice, students will learn how to set up an invigorating and healing routine. This workshop is recommended for students with an on-going yoga practice or those interested or already teaching.

The second day will focus on making the link between hatha (bodily mastery) and raja (mental mastery) yoga in the physical practice. This style of practice is designed to bring students into a deeper awareness of their bodies and assist them in moving beyond habits that may be limiting their yoga practice. Experience an invigorating and mindful flow that incorporates longer holds in specific postures to challenge students on both a mental and physical level. This workshop is appropriate for intermediate students.

By use of this two-day practice a better state of physical and mental health is promoted; purifying, strengthening and bringing harmony to the body and mind.

ADVANCED REGISTRATION IS RECOMMENDED
$40 for each workshop, or $70 for both.

RINA YOGA (305) 856-9642

The Teacher

William Duprey, ERYT 500, is an initiate of Sri Dharma Mittra and teaches Hatha Yoga. His first yoga teachers were Jonathan Fields and Lauren Hanna at Sonic Yoga in New York, NY. In 2003, he graduated from their 200-hr. Teacher Training Program and began teaching at Sonic. Shortly thereafter, he began studying with Dharma Mittra, who was the first main independent Yoga teacher on the East Coast. .

Will moved to Los Angeles, CA. in 2003, where he began to study aspects of the Siddha medical system and philosophy.

Will integrates his studies of hatha yoga and raja yoga, and life experience into his teachings, as well as a solid knowledge base grounded in a seven-year personal practice. Viewing yoga as a system of personal transformation, he encourages students to discover inner awareness and reach new heights. He is known for his uplifting and humorous teaching style and his ability to integrate philosophy and subtle energy flow into his classes.

Outside of his regular teacher trainining curriculum at Sonic Yoga, New York and Liberation Yoga, Los Angeles, Will teaches workshops, private instruction, and international retreats.